vendredi 20 mai 2016

how many calories do you burn doing yoga

calories burned in hot vinyasa yoga

The number of calories you’ll expend doing yoga is based on your body weight and workout duration. If you weigh 125 pounds, you’ll burn about 120 calories, and if you weigh 185 pounds you’ll expend 178 calories in 30 minutes doing yoga, according to Harvard Health Publications.more info

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